Performance Anxiety manifests itself in many areas of our life and is a fear of negative evaluation by others. This can affect actors, sportsmen and women, business people or anyone speaking in pubic. It may affect people adversely when taking exams and tests. Quite commonly it is a concern to people over their sexual performance. It is always important that a certain amount of nervous tension or stimulation is present when making any good performance but inappropriate levels can be resolved in hypnosis through positive direct suggestions.
Reflexology also helps by calming the nervous system and together with guided imagery can promote balanced, rational thought processing.
